The all too familiar smartphone hunch has become an actual posture in our society, but is it really one we want to adopt? How we sit, or even stand when we use technology can help to create the sensation of a stiff upper back and neck. Much of our day is spent hunched over a…
Chair Yoga Q&A #2 – What Are the Benefits of Practicing Balance Postures on the Chair?
People often ask me if traditional yoga postures can be modified on the chair? Quick answer, YES!Take a listen as I explain my perspective on modifying postures to the chair, as well as the benefits that can come from practicing balancing postures on the chair. Questions are great, because it’s how we learn and grow!…
Chair Yoga Practice #4 – Do You Sit Often? Here are some Inner and Outer Hip Stretches to Help Keep Your Body Happy.
Today’s practice is all about the hips, because the hips don’t lie…literally! There’s a stiffness that comes from sitting due to work-life, commuting, or my personal favorite, Netflix! Take a moment and think about it though, we spend most of our day not going through the full range of motion that’s available in our hips….
Chair Yoga Practice #3 – Feet, Ankles, Knees and Hips … Give Them Some Love and They’ll Thank You Later
We never think about our feet until we can’t wear a pair of shoes we’ve fallen for, or when we happen to unexpectedly stub a toe on the base of the bed. I’m not sure why that is, but do we have a natural tendency to take our feet for granted. That isn’t necessarily a…
Chair Yoga Practice #2 – Yes! Sun Salutes can be Practiced on the Chair to Help Warm the Body for Movement
Sun Salutes are a cycle of three to seven postures paired with the breath, that’s performed repeatedly to generate heat in the body to help prepare the body for a full range yoga postures. If you’ve participated yoga before, there is a good chance you’ve already experienced sun salutes. The great news is that Sun…
Chair Yoga Practice #1 – Simple Moves to Begin Your Mindful Movement Journey with the Support of a Chair
Welcome! I’m so happy to share Chair Yoga with YOU! It has been four years since I’ve taught yoga in any format. So the idea that I can chat into my phone, while creating a video to share with you is pretty magical for me. Just like all things there is the process of gaining…
Chair Yoga Q&A #1 – Is Chair Yoga Just for Seniors?
Hi Guys! The most frequent question I get asked about chair yoga is, “Is this practice only for senior citizens?” I must admit it’s a valid question, but like most things there’s always more than meets the eye. So listen in and hear my take on who, and why any person can benefit from mindful…
CHAIR YOGA, 3 Ways It Can Benefit Your Wellness at Any Age
“Chair Yoga? Isn’t that a practice for senior citizens?” As a Chair Yoga teacher, I often get this statement directed towards me, and my heart is always slightly bummed. I mean, I’m not a Senior, yet I practice in this format, and I really enjoy the benefits of having it be part of my wellness….
How I fell into the Chair(Yoga)
Sometimes in life we seek opportunities, and other times in life opportunities seek us. I was new to the world of teaching yoga. I was enjoying the opportunity to share movement, to be able to connect to with other adults, to serve people in their wellness, and to have people listen to my direction while…