Chair Yoga Q&A #2 – What Are the Benefits of Practicing Balance Postures on the Chair?

People often ask me if traditional yoga postures can be modified on the chair? Quick answer, YES!
Take a listen as I explain my perspective on modifying postures to the chair, as well as the benefits that can come from practicing balancing postures on the chair.

Questions are great, because it’s how we learn and grow! So keep them coming! It’s my pleasure to share my Chair Yoga knowledge, and my passion for learning how to move with ease within our bodies with you, enjoy!