TRUTH: 5 Facts About Me

In the world of pretty social media it’s so easy to assume that all is perfect in people’s worlds. You can pretend like,  “Wow that Ericka has really got it all figured out and her life is simple splendid, no?” When in reality that’s just silly talk and if you pause to think about it…

4 Steps to Create Your Ideal Chair Yoga Space at Home

Do you ever dream of having a place in your home that you can call your sanctuary?  Your private space to seek calm, peace, fulfillment, joy, or anything else you might need on a given day. This can sound like mere crazy talk if you have children, a significant other, or even a roommate that…

Chair Yoga Q&A #3 – Can Balance Postures Be Practiced on the Chair?

One of my favorite questions is, how can balancing postures be practiced on the chair? I know it doesn’t seem practical, yet I’m here to tell you it’s also possible! One of the absolute requirements of Chair Yoga practice is to stop thinking about what a pose is supposed to look like. Instead, begin to…

Chair Yoga Q&A #1 – Is Chair Yoga Just for Seniors?

Hi Guys! The most frequent question I get asked about chair yoga is, “Is this practice only for senior citizens?” I must admit it’s a valid question, but like most things there’s always more than meets the eye. So listen in and hear my take on who, and why any person can benefit from mindful…