In the world of pretty social media it’s so easy to assume that all is perfect in people’s worlds. You can pretend like, “Wow that Ericka has really got it all figured out and her life is simple splendid, no?” When in reality that’s just silly talk and if you pause to think about it…
Category: Q&A
4 Steps to Create Your Ideal Chair Yoga Space at Home
Do you ever dream of having a place in your home that you can call your sanctuary? Your private space to seek calm, peace, fulfillment, joy, or anything else you might need on a given day. This can sound like mere crazy talk if you have children, a significant other, or even a roommate that…
Chair Yoga Q&A #4 – If the Chair is a Prop, Why Do I Need More Props to Practice Yoga?
The practice of Chair Yoga makes it clear that a prop will be used during practice, because it states chair right in its name. Yes, the chair is definitely a prop that can help to make yoga more accessible to more bodies, and that’s what gets me pumped to share this practice with anyone that’s…
Chair Yoga Q&A #3 – Can Balance Postures Be Practiced on the Chair?
One of my favorite questions is, how can balancing postures be practiced on the chair? I know it doesn’t seem practical, yet I’m here to tell you it’s also possible! One of the absolute requirements of Chair Yoga practice is to stop thinking about what a pose is supposed to look like. Instead, begin to…
Chair Yoga Q&A #2 – What Are the Benefits of Practicing Balance Postures on the Chair?
People often ask me if traditional yoga postures can be modified on the chair? Quick answer, YES!Take a listen as I explain my perspective on modifying postures to the chair, as well as the benefits that can come from practicing balancing postures on the chair. Questions are great, because it’s how we learn and grow!…
Chair Yoga Q&A #1 – Is Chair Yoga Just for Seniors?
Hi Guys! The most frequent question I get asked about chair yoga is, “Is this practice only for senior citizens?” I must admit it’s a valid question, but like most things there’s always more than meets the eye. So listen in and hear my take on who, and why any person can benefit from mindful…