Chair Yoga Q&A #1 – Is Chair Yoga Just for Seniors?

Hi Guys! The most frequent question I get asked about chair yoga is, “Is this practice only for senior citizens?” I must admit it’s a valid question, but like most things there’s always more than meets the eye. So listen in and hear my take on who, and why any person can benefit from mindful movement. Enjoy!

Photo by: Bridget Wray