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Category: Back Health

Chair Yoga Practice: 5 Benefits of Twisting the Spine, and How Chair Yoga Makes it More Accessible

Let’s face it, when we have a little extra cushion in our midsection the last thing we want to hear the teacher cue during a yoga practice is, “Now let’s take the posture into a twist.” For the five benefits that come with twisting in yoga postures it doesn’t change the fact that it’s challenging…

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