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Category: Improved Posture

Mindful Minute: Neck Tension? Get Some Relieve NOW with this Two Part Neck Series

Neck Tension is a real thing and it can be accelerated by the posture we have throughout our work day. Then add tension, or stress from day-to-day life and we’ve got a perfect storm for an unhappy neck. The good news is that we can do something before the discomfort turns into chronic pain. Yes,…

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Mindful Minute – Better Posture with One Simple Cue, Shoulders Over Hips

This is a segment I’ve been wanting to create for awhile now and today is the day to put it into action … here it is my first Mindful Minute segment … YAY! There are so many options supporting the goal of wellness that it can become overwhelming. especially, if we haven’t been active for…

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