Neck Tension is a real thing and it can be accelerated by the posture we have throughout our work day. Then add tension, or stress from day-to-day life and we’ve got a perfect storm for an unhappy neck. The good news is that we can do something before the discomfort turns into chronic pain. Yes,…
Category: Improved Posture
Mindful Minute – Better Posture with One Simple Cue, Shoulders Over Hips
This is a segment I’ve been wanting to create for awhile now and today is the day to put it into action … here it is my first Mindful Minute segment … YAY! There are so many options supporting the goal of wellness that it can become overwhelming. especially, if we haven’t been active for…