It’s Monday…and a MINDFUL MINUTE segment is ready for you to help wrap up 4 weeks of focusing on accessible moves for happier feet!! * Go grab a hand-towel and let’s build some strength, endurance and lubricated joints for our feet! This may be the most challenging of the four segments and there’s nothing wrong…
Category: Foot Health
Mindful Minute: Keep Your Feet Healthy with These Accessible Moves; Part 3 of 4
It’s time for a Mindful Minute and we’re continuing with the feet, part 3/4. * If you’re like me and appreciate the game of tennis, but wasn’t blessed with the quick reflex to get the tennis ball back over the net. You’ll enjoy this practice even more, because you’ll be able to put those extra…
Mindful Minute: Keep Your Feet Healthy with These Accessible Moves; Part 2 of 4
The best way to keep your feet happy is to give them specific attention on a regular basis. This Mindful Minute coming at you today is Part 2/4 for the FEET. In this practice we’ll focus on a great stretch for the outside and inside of the ankle. It’s a great way to begin the…
Mindful Minute: Keep Your Feet Healthy with Easy Accessible Movements; Part 1 of 4
If we can’t take a moment to thank our feet daily, then are really embracing self care? No worries, because I have a Mindful Minute for you! The next 4 weeks I’ll be sharing with you simple moves that will help bring awareness to your feet and how their mobility impacts the entire low body….