Hmmmmm, how long have you been sitting today, yesterday, and the day before? ✨ Are you noticing stiffness in your hips? Tightness in the back of your upper legs? Soreness in your low-back? Fatigue in your body and mind? ✨ If you’ve said YES to any of the questions you’re in luck… it’s time for…
Category: Mindful Minute
Mindful Minute: Quick Hip Relief Part 1
Hello Mindful Minutes! Today it’s all about Hip Relief! This is Part 1 of 2 creating some mobility and extension in the hips, so they can get moments of activity and stretch throughout the seated work day. • You’ll hear me say EXTENSION, and I meant to say FLEXION (brain moments 🙄)… when we sit…
Mindful Minute: Neck Tension? Get Some Relieve NOW with this Two Part Neck Series
Neck Tension is a real thing and it can be accelerated by the posture we have throughout our work day. Then add tension, or stress from day-to-day life and we’ve got a perfect storm for an unhappy neck. The good news is that we can do something before the discomfort turns into chronic pain. Yes,…
Mindful Minute: Relieve Upper Back Tension Quickly
Monday means it’s time for a NEW Mindful Minute … and this one is a bit out of sequence, but I feel it’s relevant for today’s climate. This one was created for @chairworkouts to help relieve tension in the upper back that can come with sitting and daily stress. The best part is you’ll be giving yourself…
Mindful Minute: Strong, Happy Shoulders Part 3 of 3
It’s time for a Mindful Minute and I think in these current times we need these moments more than ever….. it’s a must to unplug for some self care!!! * Your body, your mind, and your spirit will thank you immensely for the practice and habit of self care. 🙏🏼💚 * Today we continue with…
Mindful Minute: Strong, Happy Shoulders Part 2 of 3
You can take the time for a Mindful Minute especially if it’s gonna help your shoulders and neck feel better! • Here’s Part 2 for you to enjoy! Remember to begin with your feet planted on the floor. Sit up as tall as you can and connect your breath with each movement. • The best…
Mindful Minute: Strong, Happy Shoulders Part 1 of 3
It’s Monday and I’ve created a NEW Mindful Minute Series for the Shoulders….Hooray! Check in every Monday through the month of March for a movement action that’s geared towards moving the shoulders in various ways to help release tension in the entire upper body. Yes! that includes the neck too. It’s my goal with Mindful…
Mindful Minute: Keep Your Feet Healthy with These Accessible Moves; Part 4 of 4
It’s Monday…and a MINDFUL MINUTE segment is ready for you to help wrap up 4 weeks of focusing on accessible moves for happier feet!! * Go grab a hand-towel and let’s build some strength, endurance and lubricated joints for our feet! This may be the most challenging of the four segments and there’s nothing wrong…
Mindful Minute: Keep Your Feet Healthy with These Accessible Moves; Part 3 of 4
It’s time for a Mindful Minute and we’re continuing with the feet, part 3/4. * If you’re like me and appreciate the game of tennis, but wasn’t blessed with the quick reflex to get the tennis ball back over the net. You’ll enjoy this practice even more, because you’ll be able to put those extra…
Mindful Minute: Keep Your Feet Healthy with These Accessible Moves; Part 2 of 4
The best way to keep your feet happy is to give them specific attention on a regular basis. This Mindful Minute coming at you today is Part 2/4 for the FEET. In this practice we’ll focus on a great stretch for the outside and inside of the ankle. It’s a great way to begin the…