Mindful Minute: Quick Hip Relief Part 2

Hmmmmm, how long have you been sitting today, yesterday, and the day before? ✨ Are you noticing stiffness in your hips? Tightness in the back of your upper legs? Soreness in your low-back? Fatigue in your body and mind? ✨ If you’ve said YES to any of the questions you’re in luck… it’s time for…

Mindful Minute: Quick Hip Relief Part 1

Hello Mindful Minutes! Today it’s all about Hip Relief! This is Part 1 of 2 creating some mobility and extension in the hips, so they can get moments of activity and stretch throughout the seated work day. • You’ll hear me say EXTENSION, and I meant to say FLEXION (brain moments 🙄)… when we sit…

Mindful Minute: Relieve Upper Back Tension Quickly

Monday means it’s time for a NEW Mindful Minute … and this one is a bit out of sequence, but I feel it’s relevant for today’s climate. This one was created for @chairworkouts to help relieve tension in the upper back that can come with sitting and daily stress. The best part is you’ll be giving yourself…

Mindful Minute: Strong, Happy Shoulders Part 3 of 3

It’s time for a Mindful Minute and I think in these current times we need these moments more than ever….. it’s a must to unplug for some self care!!! * Your body, your mind, and your spirit will thank you immensely for the practice and habit of self care. 🙏🏼💚 * Today we continue with…

Mindful Minute: Strong, Happy Shoulders Part 2 of 3

You can take the time for a Mindful Minute especially if it’s gonna help your shoulders and neck feel better! • Here’s Part 2 for you to enjoy! Remember to begin with your feet planted on the floor. Sit up as tall as you can and connect your breath with each movement. • The best…

Mindful Minute: Strong, Happy Shoulders Part 1 of 3

It’s Monday and I’ve created a NEW Mindful Minute Series for the Shoulders….Hooray! Check in every Monday through the month of March for a movement action that’s geared towards moving the shoulders in various ways to help release tension in the entire upper body. Yes! that includes the neck too. It’s my goal with Mindful…