If we can’t take a moment to thank our feet daily, then are really embracing self care? No worries, because I have a Mindful Minute for you! The next 4 weeks I’ll be sharing with you simple moves that will help bring awareness to your feet and how their mobility impacts the entire low body….
Category: Mindful Minute
Mindful Minute – Relieve Neck Tension with Two Steps in One Minute
Did someone say I need a mindful minute? Well, here is one to help relive neck tension with two steps to get your neck feeling better! If neck discomfort is a reoccurring issue for you, this was created with you in mind! Neck tension can be common, because we’ve all experienced the moments of letting…
Mindful Minute – Better Posture with One Simple Cue, Shoulders Over Hips
This is a segment I’ve been wanting to create for awhile now and today is the day to put it into action … here it is my first Mindful Minute segment … YAY! There are so many options supporting the goal of wellness that it can become overwhelming. especially, if we haven’t been active for…