You can take the time for a Mindful Minute especially if it’s gonna help your shoulders and neck feel better! •

Here’s Part 2 for you to enjoy! Remember to begin with your feet planted on the floor. Sit up as tall as you can and connect your breath with each movement. •

The best part of these segments….YOU CAN DO THIS ANYWHERE!! So push play and get moving … it only takes a minute to increase a sense of well being in your body. •

For more Mindful Minutes visit my blog (link in bio) where you can find segments on the topics of posture, neck and feet!!! Enjoy 💚