It’s Monday and I’ve created a NEW Mindful Minute Series for the Shoulders….Hooray!

Check in every Monday through the month of March for a movement action that’s geared towards moving the shoulders in various ways to help release tension in the entire upper body. Yes! that includes the neck too.

It’s my goal with Mindful Minutes to help you realize it doesn’t take a lot of time to make a noticeable, yet positive difference in your body with accessible, yet intentional movements!

So, push play and let’s get started! Don’t forget to share these segments with the people you care about too!

To find more Mindful Movement segments, please take a moment to visit my Blog (link in bio). Cheers!