Supported Yoga Practice: Tension Relief – Flow for the Shoulders

It’s Friday and that means it’s time to go with the flow of things with some supported movement … specifically for your shoulders! • I know you’ve been sitting all week and most likely for longer periods of times than you’re used to as well. • With sitting, comes the slumping, with slumping comes the…

Mindful Minute: Strong, Happy Shoulders Part 2 of 3

You can take the time for a Mindful Minute especially if it’s gonna help your shoulders and neck feel better! • Here’s Part 2 for you to enjoy! Remember to begin with your feet planted on the floor. Sit up as tall as you can and connect your breath with each movement. • The best…

Mindful Minute: Strong, Happy Shoulders Part 1 of 3

It’s Monday and I’ve created a NEW Mindful Minute Series for the Shoulders….Hooray! Check in every Monday through the month of March for a movement action that’s geared towards moving the shoulders in various ways to help release tension in the entire upper body. Yes! that includes the neck too. It’s my goal with Mindful…

Mindful Minute – Relieve Neck Tension with Two Steps in One Minute

Did someone say I need a mindful minute? Well, here is one to help relive neck tension with two steps to get your neck feeling better! If neck discomfort is a reoccurring issue for you, this was created with you in mind! Neck tension can be common, because we’ve all experienced the moments of letting…