It’s Friday and that means it’s time to go with the flow of things with some supported movement … specifically for your shoulders! • I know you’ve been sitting all week and most likely for longer periods of times than you’re used to as well. • With sitting, comes the slumping, with slumping comes the…
Category: Shoulder and Neck Relief
Mindful Minute: Neck Tension? Get Some Relieve NOW with this Two Part Neck Series
Neck Tension is a real thing and it can be accelerated by the posture we have throughout our work day. Then add tension, or stress from day-to-day life and we’ve got a perfect storm for an unhappy neck. The good news is that we can do something before the discomfort turns into chronic pain. Yes,…
Mindful Minute: Strong, Happy Shoulders Part 2 of 3
You can take the time for a Mindful Minute especially if it’s gonna help your shoulders and neck feel better! • Here’s Part 2 for you to enjoy! Remember to begin with your feet planted on the floor. Sit up as tall as you can and connect your breath with each movement. • The best…
Mindful Minute: Strong, Happy Shoulders Part 1 of 3
It’s Monday and I’ve created a NEW Mindful Minute Series for the Shoulders….Hooray! Check in every Monday through the month of March for a movement action that’s geared towards moving the shoulders in various ways to help release tension in the entire upper body. Yes! that includes the neck too. It’s my goal with Mindful…
Chair Yoga Practice #10: Move Your Shoulders to Increase Strength In Your Upper Back to Keep Your Neck Feeling Good and Happy!!
No matter how we look at bad posture it’s something that inflicts ALL of us! It’s so easy to get a hunch in our upper spine as we get focused on whatever task we have at hand. Unfortunately, we don’t notice our bad posture until the effects impact our body with discomfort. We can get…
Mindful Minute – Relieve Neck Tension with Two Steps in One Minute
Did someone say I need a mindful minute? Well, here is one to help relive neck tension with two steps to get your neck feeling better! If neck discomfort is a reoccurring issue for you, this was created with you in mind! Neck tension can be common, because we’ve all experienced the moments of letting…