It’s Friday and that means it’s time to go with the flow of things with some supported movement … specifically for your shoulders! •

I know you’ve been sitting all week and most likely for longer periods of times than you’re used to as well. •

With sitting, comes the slumping, with slumping comes the fatigue, the tension, the unwelcome discomfort, no? •

Moving with intention through your shoulders can change ALL OF THAT… plus the added bonus of helping your neck feel better too! •

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