In the world of pretty social media it’s so easy to assume that all is perfect in people’s worlds. You can pretend like, “Wow that Ericka has really got it all figured out and her life is simple splendid, no?” When in reality that’s just silly talk and if you pause to think about it…
Category: Supported Yoga Practice
Supported Yoga Practice: Building Hip Strength and Practice Balance While Being Supported
The hips can become weak overtime from sitting and then we begin to notice the side-effects of tension, pain, weakness that expand from the hips to the low back. So why not build strength in our hips right from the chair that we’re sitting upon daily? I’m here to tell you it’s possible and with…
Supported Yoga Practice: Tension Relief – Flow for the Shoulders
It’s Friday and that means it’s time to go with the flow of things with some supported movement … specifically for your shoulders! • I know you’ve been sitting all week and most likely for longer periods of times than you’re used to as well. • With sitting, comes the slumping, with slumping comes the…