Mindful Minute: Quick Hip Relief Part 2

Hmmmmm, how long have you been sitting today, yesterday, and the day before? ✨ Are you noticing stiffness in your hips? Tightness in the back of your upper legs? Soreness in your low-back? Fatigue in your body and mind? ✨ If you’ve said YES to any of the questions you’re in luck… it’s time for…

Mindful Minute: Quick Hip Relief Part 1

Hello Mindful Minutes! Today it’s all about Hip Relief! This is Part 1 of 2 creating some mobility and extension in the hips, so they can get moments of activity and stretch throughout the seated work day. • You’ll hear me say EXTENSION, and I meant to say FLEXION (brain moments 🙄)… when we sit…