The hips can become weak overtime from sitting and then we begin to notice the side-effects of tension, pain, weakness that expand from the hips to the low back. So why not build strength in our hips right from the chair that we’re sitting upon daily? I’m here to tell you it’s possible and with…
Category: Hip Health
Mindful Minute: Quick Hip Relief Part 2
Hmmmmm, how long have you been sitting today, yesterday, and the day before? ✨ Are you noticing stiffness in your hips? Tightness in the back of your upper legs? Soreness in your low-back? Fatigue in your body and mind? ✨ If you’ve said YES to any of the questions you’re in luck… it’s time for…
Mindful Minute: Quick Hip Relief Part 1
Hello Mindful Minutes! Today it’s all about Hip Relief! This is Part 1 of 2 creating some mobility and extension in the hips, so they can get moments of activity and stretch throughout the seated work day. • You’ll hear me say EXTENSION, and I meant to say FLEXION (brain moments 🙄)… when we sit…