I had the great pleasure of being able to share online Supported Movement with my Teacher @sidmcnairy on his @nahiwellness virtual platform! It was an enjoyable experience. I learned a lot with the kind support of @liz_mcnairy and I will forever be connected to great people.

For the next 5 weeks I’ll be sharing with you how to bring a chair into the @nahiwellness Warrior Flow!

When you’re ready for the next step in your practice head over and join their heart forward community. They’ll welcome you in completely! https://nahiwellness.com/