Do you find it a struggle to step forward from Down Dog to High Lunge? I mean sometimes it just doesn’t seem possible to place the foot by the hands when they’re that far away from one another, no? There are a few factors that can make it challenging too. Tight hips, tight ankles, fuller…
Tag: chair yoga with ericka
Mindful Minute: Quick Hip Relief Part 1
Hello Mindful Minutes! Today it’s all about Hip Relief! This is Part 1 of 2 creating some mobility and extension in the hips, so they can get moments of activity and stretch throughout the seated work day. • You’ll hear me say EXTENSION, and I meant to say FLEXION (brain moments 🙄)… when we sit…