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Tag: home yoga practice

Supported Yoga Practice: Find Space to Step Forward and Discover Some Sneaky Core Work Too

Do you find it a struggle to step forward from Down Dog to High Lunge? I mean sometimes it just doesn’t seem possible to place the foot by the hands when they’re that far away from one another, no? There are a few factors that can make it challenging too. Tight hips, tight ankles, fuller…

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